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ABOUT MUSIC THERAPY

​​Music therapy is a discipline in which Certified Music Therapists (MTAs) use music purposefully within therapeutic relationships to support development, health, and well-being. Music therapists use music safely and ethically to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains.

 

—Canadian Association of Music Therapists

Why music therapy?

Music is present in every culture and has long been used to bring people together. It offers a way to connect beyond words, making it especially meaningful.

When we make music together, multiple areas of the brain are activated at once — supporting attention, memory, and emotional regulation. More importantly, music creates shared experiences that invite connection. It allows people to feel seen, heard, and included in ways that feel safe and enjoyable.

Connection is at the heart of growth and learning. Through music, relationships are strengthened, trust is built, and space is created for creativity, expression, and joy.

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What are some benefits and outcomes?

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Music therapy sessions can support a wide range of areas, depending on the individual or group:

  • Social connection and interaction

  • Emotional expression and regulation

  • Communication (receptive and expressive)

  • Gross and fine motor skills

  • Cognitive and academic development

  • Sensory awareness and regulation

  • Creative self-expression

Each session is tailored to individual or group needs, creating a supportive space where music inspires connection, engagement, and well-being.

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Where I provide music and music therapy programs?

​​Early Learning Centers (Preschools & Daycares)
Through group music sessions, children explore rhythm, movement, and singing in ways that support creativity, social-emotional skills, and learning. Interactive songs and playful activities help make learning meaningful and fun.

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Seniors Homes

Music therapy sessions for seniors emphasize engagement and connection through singing, instruments, and movement, creating meaningful shared experiences that often include reminiscence and self-expression.

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Day Programs
I provide music therapy sessions for adults attending community day programs, supporting a range of developmental needs. These sessions encourage social connection, communication, creative self-expression, and participation in meaningful group activities within a welcoming and accessible environment.

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Where can I learn more?

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Great questions! Here are some trusted, high-quality sources of information about music therapy in the Canadian and Albertan context:​​

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  • Canadian Association of Music Therapists

  • Music Therapy Association for Alberta

  • Canadian Music Therapy Trust Fund

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Of course you can also to reach out to a certified music therapist directly...I'd love to help you out!

What does "doing music therapy" entail?

Music therapy activities include: ​

  • Singing 

  • Musical improvisation

  • Music and movement

  • Educational and instructional songs

  • Music listening and reflection

  • Songwriting and lyric creation

  • Instrument exploration

  • Music-assisted relaxation and mindfulness

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